Bodyshop CrossFit West Kelowna is not just another Kelowna area fitness facility.  Our focus is on functional movements executed at a high intensity.  We work on improving performance in everyday life and/or sport rather than bodybuilding isolation exercises. 

We want you to be able to perform well at any and all task you are challenged with.  We don’t just train to look better - we train to become fitter, stronger, faster.  The irony about taking the focus off vanity and putting it on performance is your physique responds like never before.  You’ll begin to focus less on trying to “look fit” and more on actually becoming fit. 

Not only will you benefit from quality coaching at Bodyshop CrossFit West Kelowna, our members become your teammates, motivators and friends.  There is an overwhelming amount of support and camaraderie amongst everyone.

CrossFit is a training method that offers a workout in a group setting like no class you have ever experienced. You always have expert coaching - motivating, teaching and guiding you through the workout of the day. You will never workout alone again. The workouts emphasize intensity and intensity is what creates results. Everyone can do CrossFit workouts. Your needs and the needs of Olympic athletes differ by degree, not kind. CrossFit classes will increase your power, strength, agility, cardiovascular and respiratory endurance, flexibility, stamina, and coordination.

MET (Metabolic Enhancement Training) circuits are anaerobic in nature; they consist of functional, traditional movements taking advantage of all different sports and training systems.  MET circuits are performed in an interval training format with emphasis on speed and range of motion creating incredible metabolic demands taxing both the body’s muscular and cardiovascular systems.